Dear Dana Submenu
Dear Dana
Newly Answered (3)
Friends (11)
• Say “no thanks”
• Give a reason, for example: “My parent’s won’t let me”
• Leave
Overcoming shyness takes time and effort, but can be done! It’s all about confidence. You need to have confidence in yourself and be yourself. True friends will like you just the way you are. Try joining a club at school, or a sports team. In order to meet friends, you will probably have to be a bit bold and go for it. Once you find an activity you enjoy, it will be easy finding someone else that enjoys it too. That’s where friendship can start.
Making friends and fitting in is something that you can do, but will take a bit of time. I would suggest getting involved in as many activities, clubs, sports, and meetings as you possibly can. This will encourage you to meet new people and enjoy things you like.
Health & My Body (16)
Some symptoms of pregnancy include:
A missed period
Nausea
Fatigue
Sore or enlarged breasts
Headaches
Frequent urination
If you think you might be pregnant, the only way to tell for sure is to have a pregnancy test. It is most effective to have one done by a medical provider at Planned Parenthood or by a medical professional.
It is possible to get pregnant during your period.
You can't get pregnant the first time you have intercourse. Wrong!! There is a risk of pregnancy every time you have unprotected sex including the first time you have intercourse.
Douching after sexual intercourse will not prevent pregnancy.
Having said that, join a dance class! Ask around and see if any of your friends would be willing to join with you. Either way, sign up to try the dance class, even when it starts o feel a bit uncomfortable, still go and push yourself through the class. Do not let fear keep you away from trying something new.
In regards to your weight, not all dancers are skinny. You would be surprised. Dance is an expression of your feelings not a beauty pageant. Taking the dance class might just give you the exercise you need to get in shape. HAVE FUN!
The best answer for you is to go see a Doctor or someone that knows your health history. They would know best what would help you in regards to getting healthier. Your height can make a big difference in how much you weigh. I would also encourage you to eat healthier; fruit, veggies, lean protein such as chicken, and whole grains such as wheat bread. Never starve yourself, because it will only make you more unhealthy that you are. Always try to be active as often as you can. Walk to school, join an intramural sports team at school, go to a local gym with a family member or friend, or maybe participate in a teenage support group for overweight youth (Your doctor could direct you to one). Try to find active things to do with your friends on the weekends. The most important thing is for you to find whatever makes you feel healthier, not just dropping the pounds.
These days society makes it easy for kids your age to feel like they are fat. I would encourage you to do whatever makes you feel the best and to just be healthy.
An option might be to talk with another adult (school counselor, relative, neighbor, family friend, or friend’s parent) that might be able to give you guidance, or talk with your mom about why you would benefit from seeing a therapist. School counselors are a great resource.
If you truly do not feel you can talk with anyone other than a therapist about what is wrong, try telling her that it is important to you to see a therapist to help you sort out your feelings and learn ways to manage them rather than act out in negative ways and that maybe after talking with the therapist a couple of times, you might be more comfortable to talk with her.
Another option would be to have your mom go with you to the appointment and the therapist might be able to figure out a way to get you the help you need and calm your mom’s fears at the same time. Communication between teens and parents is very important in creating a bond of trust between all involved.
Law (11)
Remember that the police or a Juvenile Probation Officer can take you into temporary Custody if they believe a youth is placing themselves in danger.
In New Hampshire, all offenses involving drugs or alcohol can prevent you from getting a license or cause you to lose your license.
During the first 6 months, no more than one non-family member may ride in the vehicle, unless there is a licensed driver over the age of 25. A violation of this law could mean a loss of your license. There must be a seatbelt for every passenger and everyone under the age of 18 must be wearing a seat belt. Youth drivers are not allowed to drive between 1 am and 5 am.
Consult your local New Hampshire Department of Motor Vehicles or your driver manual for other rules and regulations.
Dispositions can include:
• Fines of up to $250 and/or monetary repayment to victims
• Youth assigned to a Juvenile Probation Officer. Juvenile probation, which is called Conditional release which may include curfews, limitations on travel, regular meetings with a Probation Officer, mandatory Urine Tests
• Up to 50 hours of unpaid public service work can be ordered.
• If under the age of 17, youth can be sent into a treatment placement or the Youth Development Center(YDC).
• Parents can be held responsible for damages caused by the youth and/or some of the cost treatment of the youth. – An example: up to $10,000 for vandalism damage!
If you're under 17, you can be charged with a criminal offense, taken into custody and taken into Juvenile Court. The consequences may be similar to those listed above. In New Hampshire, if you are between 15 and 21 years old, all offenses involving drugs or alcohol can prevent you from getting a license or cause you to lose your license.
If you are caught shoplifting, you will be approached by the security at the store you are in or possibly after you leave the store. From there, the security will call the local police and your parents. Your parents will come to the store and the police as well. You will most likely be charged will shoplifting, which will usually mean that you will go to court and appear before a Judge. You may be ordered to participate in community service work (non-paid service to your community), apology letters, have to pay restitution back to the store you shoplifted from, and a possibly pay a fine to the court. In addition to all the court ordered items, you might also not be allowed to go back into the store you shoplifted from again and will have a juvenile record!
The cd, bra, shirt, etc that you were thinking of stealing is NOT worth it!
Parents & Family (10)
You can seek out someone in your community that you feel comfortable talking to. Local agencies and schools often offer confidential support for someone in your situation. Whatever you do, don't try to carry the weight of your fears alone. Seek out support.
I would talk with your Mom and let her know you feel this way. Communication can improve your relationship with your Mother. In order to build trust, you have to start somewhere. First, ask yourself if you have shown responsibility by helping do things at home, and following through on any commitments you have made. If not, make an effort to show you are responsible. Next, try asking to go to the movies, or to the mall. Let her know who you are going with and when you will be back. Start with small things. At the age of 14, there are many things your Mother might not want you to do yet. Whenever she says it is unsafe or she doesn’t want you to do it, there is usually a good reason. Make sure to find out that reason. EVENTUALLY, you will build trust with her and be able to do some of the things you want to, but yet under her rules.
Hang in there!
An option might be to talk with another adult (school counselor, relative, neighbor, family friend, or friend’s parent) that might be able to give you guidance, or talk with your mom about why you would benefit from seeing a therapist. School counselors are a great resource.
If you truly do not feel you can talk with anyone other than a therapist about what is wrong, try telling her that it is important to you to see a therapist to help you sort out your feelings and learn ways to manage them rather than act out in negative ways and that maybe after talking with the therapist a couple of times, you might be more comfortable to talk with her.
Another option would be to have your mom go with you to the appointment and the therapist might be able to figure out a way to get you the help you need and calm your mom’s fears at the same time. Communication between teens and parents is very important in creating a bond of trust between all involved.
Although your parents might not love each other like married people do, they care for you and your brother. If your mom still says everyone cannot spend time together, it is important that you spend quality time with each parent when you can.
As we all know, parents sometimes feel they cannot just go by what comes out of their teen’s mouth…so don’t take it personally. She is being protective because she LOVES you, not because she wants to make your life miserable. Consider yourself lucky to have such a loving mother. Your mom might be worried that there will be drugs, alcohol, sexual activity, or fighting at this party. Remember, this is not the time to experiment with drugs and alcohol. This is a time to open up the trust you have with your mom. If she lets you go to this party, she will let you go to other parties by proving to her that she can trust you. If you make a wrong choice at the party, you may lose her trust.
Maybe it is possible for you to go to the party for part of the night and come home at a certain time. That might be an option where you and your mom can find common ground. If you still cannot get your mom’s permission to go to this party, I would just try to understand that she is protecting you, so most likely the party is not a safe place for you to be. Trust her!
Relationships (12)
Having a boyfriend is just like having a friend. You have to be yourself and if it is right, they will like you for who you are. Sometimes the best relationships start off by being friends. Get involved in activities where both boys and girls are involved. Just start spending time with a guy friend and maybe something more will happen. Hang in there, your time will come!
If your boyfriend doesn’t understand and respect your decision, he probably isn’t right for you nor is he a very good friend. A real friend doesn’t try to make you do something you don’t want to do. A real friend supports who you are and respects your decisions. Maybe you should leave this relationship. The pain of a break up will be less than the pain of doing something you didn’t want, nor were ready to do.
School (3)
I would like to also suggest that it is never beneficial to hold in your problems like this. It is best to get your feelings out when you first go through them. Having your feelings all pent up inside you, will only make you feel worse in the long run. Find someone you can talk to, and remember that you will not always like everyone, but need to find ways to get along with everyone when you are around them.
• sadness or crying
• anger or frustration
• lack of emotion
• isolation or withdrawal from social contacts (such as friends, co-workers, family, etc.)
• loss of interest in once favored activities
• loss of energy and ambition
• change in patterns of sleeping and/or eating
• neglect of personal hygiene
• change in effort toward school work
Depression is very different for each person. If you experience these or a combination of these signs, speak to your parent, school nurse, or counselor so you can get some support. There are very effective treatments for depression.
